Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.

A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.

A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.

Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.